It's Time For The KitchnBox

June Lifestyle Challenge

4 June - 15 July

 Register Now

Step 1

Enter Your Measurements


Step 2

See Your Daily Macro Needs


* - Daily Macro Requirements

Enter your measurements in Step 1 to calculate your daily macronutrient needs.

Step 3

Get Your Personalized Meal

Enter your measurements in Step 1 to see your meal.

Nutrition Made Easy

Tools that put you in control
Meal Plans

Choose from our list of pre-configured meal plans, or start from scratch and build your own

Macro Calculator

You enter your body measurements, our calculator determines your daily macros

Personalized Recipes

K-Macro Technology personalizes each recipe according to your daily macro requirements

Shopping List

Shopping lists based on your personalized meal plans, saving you time and money

The KitchnBox Lifestyle Challenge

You can live a healthier, fitter lifestyle

Learn How To Change Your Lifestyle In 6 Weeks!

You don’t have to be perfect. You just have to start!

Sign Up For Free

Get access to all these great features

Sign up now for your FREE KitchnBox account

Track your progress

Track over 12 Body Measurements as you get fitter, healthier and stronger.

Reach those Goals by seeing the impact your exercise/eating program is having on your body.

Log your workouts

Know your last 5km run time?. Keeping a workout journal keeps you motivated and constantly driving forwards.

Know your 1RM for Bench? Use our benchmarking tool to track your best lifts and see if you're getting stronger.

Access to private group

Join our Private Community and get inspiration, ideas, motivation and recipes from a group of like-minded people.

People, like you, all striving to build better, healthier versions of themselves.