* - Daily Macro Requirements
Enter your measurements in Step 1 to calculate your daily macronutrient needs.
Enter your measurements in Step 1 to see your meal.
Choose from our list of pre-configured meal plans, or start from scratch and build your own
You enter your body measurements, our calculator determines your daily macros
K-Macro Technology personalizes each recipe according to your daily macro requirements
Shopping lists based on your personalized meal plans, saving you time and money
Track over 12 Body Measurements as you get fitter, healthier and stronger.
Reach those Goals by seeing the impact your exercise/eating program is having on your body.
Know your last 5km run time?. Keeping a workout journal keeps you motivated and constantly driving forwards.
Know your 1RM for Bench? Use our benchmarking tool to track your best lifts and see if you're getting stronger.
Join our Private Community and get inspiration, ideas, motivation and recipes from a group of like-minded people.
People, like you, all striving to build better, healthier versions of themselves.