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The KitchnBox Lifestyle Challenge is an online, nutrition and fitness challenge aimed at improving your health, fitness and wellbeing over 6 Weeks. Our challenge is designed to be The Life Changing Butt Kicking Start that’ll equip you with the information and habits you need to improve your health, fitness and general wellbeing.

1 - Get Started

Sign up as an individual or through your gym. Take your body measurements and do the fitness test prior to the challenge to know where you are in terms of fitness.

2. Take Action

Adhere to the daily nutritional, fitness and mobility guidelines to earn points. Logon daily to record your points and track your progress.

3. Get Support

Ask questions and get direct support from a nutritionist and fitness coach. Get support and motivation from the rest of the community as well.

4 - Interact With The Community

See how you're doing amongst the community and within your gym using the global or in-gym leaderboard. Motivate and chat to each other and share your journey.

5. Re-assess

Take your body measurements again and perform the same fitness test. You'll be amazed to see how much progress you've made in just 6 weeks.

6. Celebrate The New You!

Here's to a healthier, happier and fitter you! Now that you've adopted the habits of a healthier and fitter lifestyle, your future to looking and feeling great is in the bag.

Get Real Results

The challenge has proven to help you achieve real long lasting results. Getting you into good eating and training habits ensures you’ll continue to see the benefits well after the challenge is over.
Once You See Results, It Becomes An Addiction

*These are the average results we’ve achieved with this challenge

Previous Challengers Success Stories

We love hearing from those who we have helped. Meet some other awesome people that took part in the previous challenge and see what they had to say
  • The challenge is amazing and gets you focused and is certainly push start to getting fit and healthy. Got me out of terrible habits and not be confident about my new habits and choices. LIFESTYLE CHANGE!!! The challenge works and, combined with Crossfit you will improve your health big time!!! Get on it!!!!

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    • Walter Dell'Erba
    • WINNER - Men - KitchnBox New Year's Lifestyle Challenge 2016
  • This challenge helped me to start the new year off right...even though I wanted to get on track after the holidays with my diet and exercise routine, I know I wouldn't have made such an effort without the challenge encouraging me!

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    • Jennifer Baumann
    • 3rd Place - Women - KitchnBox New Year's Lifestyle Challenge 2016
  • The KitchnBox challenge ensured that I pursued a gym routine at least 6 times a week. It reminded me constantly to get adequate water and engage in mobility training on a daily basis. It was extremely educational. Well done to all those involved in creating the concept and challenge. Looking forward to the next one!

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    • Kamal Mistry
    • 2nd Place - Mens - KitchnBox New Year's Lifestyle Challenge 2016
  • Kitchnbox has helped me get healthier with great meal advice and recipes. I have really enjoyed this journey with them as i feel slimmer, fitter and healthier overall.

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    • Bradley Mangan
  • This challenge has definitely made me fitter and I am now at my goal body composition. Of course there is always room for improvement but I can sustain this if I stick to the guidelines outlined by kitchnbox. Thank you team!

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    • Melanie Sears
  • First off the updated dashboard is really cool and it was very easy to use. Questions were answered so I'm really happy with the way the challenge was run as well as the way kitchnbox works. The main thing for me with the challenge is it makes you realize how easy it is to maintain healthy eating habits, at the start I had longing looks toward the sugary items in the shops and now I don't even notice those items.

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    • Peter Harker
  • The challenge has helped me to focus on my own personal goals and development. Furthermore, I have become more mindful of what I eat and how I exercise. I have developed better habits in terms of my lifestyle and will strive to keep them going. All the support, meal ideas, workouts and guidance, given by the team of experts, has been invaluable and has played a vital role to the success of my challenge! It was a great experience and I am really proud of what I have achieved! Thank you Team!

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    • Camilla Krog
    • WINNER - Women - KitchnBox New Year's Lifestyle Challenge 2016
  • I really loved the communication and forums etc. It felt like I wasn't in this alone and like I had a friend with me also doing it all along. It helped to motivate all along the way. The weekly challenges also made it fun and easier to get through the week. It made the time fly so quickly I can't believe 6 weeks have passed. Awesome app guys and thank YOU for being there all along the way. Will miss u guys - until the next challenge 😄

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    • Claudia Themistocleous
  • I enjoyed logging on to KitchnBox as it motivated me to track myself and receive points and continue with the challenge. I also enjoyed the recipes and tips for Nutrition - it helped knowing what to buy. I don't think I could have made the 6 weeks on my own, and it's helped me to break some unhealthy nutrition habits :-)

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    • Laura Karamarkov
  • I can physically see changes in my appearance that I thought would not be possible without a major change. It was a shock to the system for the first two weeks, but there after I felt much better and can actually feel the difference that foods make to my body, where previously it was not obvious. The change was not as hectic as I thought, although my friends still have trouble with me coming to watch the rugby with a 2lt of soda water and not a six pack of beers. Worth it I think!!

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    • Eben Kilian
    • 3rd Place - Men - KitchnBox New Year's Lifestyle Challenge 2016
  • This challenge made me really consider healthy the food was that I was eating, I never imagined how much sugar was in all the foods that I was eating. It actually made me find out the "why's" behind some of the foods that were in the "no" category. But all in all, the transformation challenge has done what I hoped it would do, and I can't think of too many things that I won't carry forward in the weeks ahead. I am glad I did the challenge, especially doing it with my Crossfit community!

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    • Samantha Roberts
    • 2nd Place - Women - KitchnBox New Year's Lifestyle Challenge 2016
  • First challenge, really enjoyed it. Knowing I was on the challenge made it easier to be 'good'. The challenged really helped me focus on training and good nutrition, it also made it easier to avoid situations where I might have cheated as the reassessment was always top of mind.

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    • Dylan Roelofsz
  • I enjoyed that there's someone always available to answer questions and there's good recipes and hints to help us along The challenge helped me learn how to eat the proper food and still enjoy good food and that I can actually do without a lot of the bad food that's no good.. I felt healthier and was a lot more active 😊

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    • Paula Rodrigues RebelodaSilva
  • Ive always struggled to drink enough water, but now for the first time in my life I'm in the habbit of drinking 6-8 glasses of water per day. I've always been very active, but never stretched nearly every single day. Since the challange I've seen a huge improvement in my flexibility...by just stretching for 5min everyday. I've always been a heathy eater, but since I've cut out dairy from my diet, I don't feel bloated at all. The challange teached me a lot about my body and alternative ways off eating healthy.

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    • Annelien Smith
  • I enjoyed the whole process. It definitely motivated me to try harder with exercising and eating healthier and etc. This challenge definitely started my healthy habit of drinking a lot more water than I used to. Thank you KitchnBox, I hope to do this again!

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    • Keo Borejszo
  • I had a very specific goal - needed to reach a certain weight for a powerlifting competition, and kitchnbox helped keep me on track, knowing that I had rules I had to stick to everyday.

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    • Marion Tanzer
    • co-owner of NorthCliff CrossFit
  • It helped motivate me to become more focused on my training and eating. It was a wonderful way to bring the crossfit community together with the guidance of experts.

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    • Shari Joseph

Join As A Team Or Individual

Team up with your friends as you compete against other teams in this unique and highly motivational lifestyle challenge. Push, Motivate and Inspire each other as you strive to earn points for Fitness, Nutrition and Mobility. With our online Chat you can stay in touch with your friends as you support and encourage each other.
Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved.

Let's Do This

Register For The KitchnBox Lifestyle Challenge!

Be apart of this Life changing 6 week challenge

Register Now!

Sign Up Now And Help A Charity

R30 of every registration fee collected gets donated to The Lunchbox Fund!

The Lunchbox Fund is a Non-Profit Organization that focusses on fostering education via nutrition by providing a daily meal for orphaned and at-risk school children in township and rural areas of South Africa.

Almost 60% of children in South Africa live in poverty. That’s over 12m children below the poverty line and in need of nutritional support. 26% of children suffer from stunting due to malnourishment. The Lunchbox Fund's simple intervention provides a behavioural incentive for children to attend school, as well as an economic incentive for their impoverished and/or unemployed caretakers to keep them there. They provide a rotating menu of nutritionally fortified foods that are delicious and familiar to the children. Each meal provides the child with a full RDA of macro and micro-nutrients, vitamins and minerals.
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